Oatmeal Smoothie

Pankhuri Garg
Oatmeal is rich in fibre and it makes smoothie satisfyingly thick, creamy and ultra filling. It will keep you full after your workouts. It is good if taken in breakfast. Make sure before using oatmeal, that your oatmeal should be unflavoured.
5 from 20 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Healthy and Dietary
Cuisine dairy, Indian, Indian Fusion
Servings 2
Calories 240 kcal


  • Blender


  • 1/2 cup Roasted Oats
  • 1 glass almond milk/fresh coconut water / curd
  • 1 frozen banana with sprinkled cinnamon on it( you can take simply any fruit)
  • 1 tbsp Peanut Butter (optional)
  • 1/8 tbsp Kosher’s salt
  • 1/2 tbsp Cinnamon powder (optional)
  • 3-4 drops Vanilla Essence (optional)


  • Take a blender and blend roasted oats in it.
  • Add frozen banana, almond milk, peanut butter and koshers salt and blend. Blend a soft and creamy smoothie.
  • Taste and add sugar if needed.
  • Enjoy immediately.


  • Almond milk is very healthy.
  • Don’t skip adding koshers salt as it pops oatmeal.
  • Garnish with healthy seeds like pumpkin seeds, flaxseeds, etc.
  • You can add chia seeds.
  • You can pop some ice cubes at end to thicken the smoothie.
  • You can make a smoothie from any other fruits like blueberries, strawberries, mango, avocado banana smoothies. There are plenty of options.



Peanut butter in smoothie adds healthy fats and protein to your diet. It’s just a touch of richness to make smoothie satisfying.
Maple syrup makes this smoothie vegan but you can swap this with honey if it’s not the concern. Personally I am the lover of maple syrup. Adding this to my smoothie helps me in connecting towards the smoothie.
Almond milk is creamy so it adds a very creamy texture to our smoothie. You can use any other milk too.
It adds touch of richness. You can add simple vanilla essence too. It gives smoothie a cookie flavour factor.
Keyword Diet food, Healthy, Smoothie with fruits, Vegan

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