Mezze Platter
The ultimate Mediterranean dish is a Mezze platter which is healthy, easy to make and super delicious . It’s a popular way to start a meal in Turkey, Israel, Greece, Lebanon spanning cultures across the Middle East countries and beyond to world. Mezze means sharing. This platter is generally attached with foods or snacks consumed alongside with alcoholic beverages. It’s a new party platter full of fresh veggies which are delicious when eaten.
Equipment
- Any non Sticky Pan
Ingredients
1. Whole Wheat Pita Bread:
- 1.5 cup Whole wheat flour (Aata)
- 2 tbsp Yogurt/Curd
- 1 tbsp Salt
- 1 tbsp Powdered Sugar
- 1 tbsp Baking Powder / Baking Soda
- 3 tbsp Polish Oil
2. No fry Falafel:
- 1.5 cup Soaked Overnight Chickpeas (Chhole)
- 4-5 Garlic Cloves
- 1 Chopped Onion
- 1 tbsp Lemon Juice
- Handful of Coriander with Stem
- 1 tbsp Roasted Sesame Seeds
- 1 Green Chili
- 2-3 tbsp Gramlour (for binding)
- A pinch of Baking Soda
- Salt to taste
- Cumin Powder
- Coriander Powder
3. Creamy Hummus
- 2 cup Boiled Chickpeas (Chhole)
- 1 tbsp Lemon Juice
- Salt to taste
- Chickpea Water
- 1 tbsp Tahini or Sesame Seeds
- Cumin Powder
4. Yogurt and Cucumber Dip
- Yogurt
- Grated Cucumber
- Chopped Coriander Leaves (Optional)
- Salt to taste
- Black Pepper (Optional)
- Cumin Powder (Optional)
5. Quick Salad
- Chopped Bell Peppers
- Chopped Tomato
- Chopped Coriander Leaves
- Lemon Juice
- Olive Oil (Optional)
- Salt to taste
Instructions
1. Whole Wheat Pita Bread
- Pita bread are soft, light and tasty. You can make it crispy too. They are roasted without any oil or butter. It’s a Lebanese bread. It perfectly combines with hummus and quick salad.
- We will take a high- hipped platter and mix whole wheat flour, salt, powdered sugar and baking powder or baking soda.
- Now, we will add yogurt and olive oil. Give a gentle mix.
- Knead a soft dough with warm water. Cover dough with any cloth and rest it for 1 hour.
- After one hour, roll like a chapati. We will fold like momos . You can see it properly in video. Roll with rolling pin. Make slightly thin chapati.
- Roast chapati on non sticky pan. Don’t apply oil or any butter. Press with cloth and roast on both sides.
2. No Fry Falafel
- Falafel is high in many micronutrients and a good source of protein and fibre. It helps in curbing your appetite, support healthy blood sugar and lower your risk of chronic diseases. Traditionally it’s deep fried. But we can make a healthy version by baking it or roasting it in a non-sticky pan.
- Take a blender add soaked chickpeas, sesame seeds, garlic cloves, onion, coriander, green chilli, lemon juice, baking soda, salt, cumin powder, coriander powder and gramflour for binding.
- Blend it till like paste. Paste should be little coarse. You can bake or fry in pan. Heat on non sticky pan with less oil.
- I am baking it in OTG in conventional mode on 200C for 12 minutes.
3. Creamy Hummus
- Hummus is a healthy snack packed with protein, fibre, good fats and vitamins. Packed hummus are high in calories because they use some ingredients which enhances it tastes but sky rocket it’s calorie intake. I prefer making hummus at home. It’s easy to prepare and healthy too. It promotes weight loss.
- Blend all the ingredients to a nice smooth hummus.
4. Yogurt and Cucumber Dip
- Yogurt and cucumber adds a refreshing flavour the platter. Cucumber aids in weight loss.
- Squeeze out excess water from grated cucumber.
- Add all ingredients in yogurt and give a gently mix.
5. Quick Salad
- It’s a healthy quick salad. We just need chopped veggies. Eating salads with meal make your meals a perfect option as yes..!!
- Take a bowl. Mix all ingredients in a bowl. We are good to serve.
- Our mezze platter or ready to be served.
Video
I am actually grateful to the owner of this site who has shared this great post at here.
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
The point of view of your article has taught me a lot.
Thanks a lot, Excellent information!
You reported that terrifically.
Thanks a lot, Numerous material!
Touche. Sound arguments. Keep up the amazing work.
Nicely put. Many thanks!
Regards, A good amount of postings!
I think this is a real great article.Really thank you! Really Great.
With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any methods to help protect against content from being ripped off? I’d definitely appreciate it.|
You’ve made some decent points there. I looked on the internet to find out more about the issue and found most people will go along with your views on this site.|
Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and appearance. I must say you have done a amazing job with this. Additionally, the blog loads super fast for me on Opera. Superb Blog!|
What’s Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I’m hoping to give a contribution & help different customers like its aided me. Good job.|
Inspiring story there. What happened after? Thanks!|
Hello Dear, are you actually visiting this web page regularly, if so after that you will definitely get nice knowledge.|
Great post but I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Cheers!|
Superb site you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of community where I can get opinions from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thank you!|
I was recommended this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!|
Wonderful, what a blog it is! This web site provides helpful information to us, keep it up.|
It is appropriate time to make a few plans for the future and it is time to be happy. I have learn this put up and if I could I want to suggest you few attention-grabbing things or suggestions. Perhaps you can write subsequent articles relating to this article. I want to read even more things approximately it!|
Piece of writing writing is also a excitement, if you be acquainted with afterward you can write or else it is complex to write.|
Hey there! I simply wish to offer you a huge thumbs up for the excellent information you have right here on this post. I will be coming back to your web site for more soon.|
Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Thank you!|
advantages and disadvantages of cooking at home essay
hey there and thank you for your info – I have definitely picked up anything new
from right here. I did however expertise a few technical issues using
this web site, as I experienced to reload the site lots of times previous to I could get it to load properly.
I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and
can damage your quality score if ads and marketing with Adwords.
Well I am adding this RSS to my email and could look
out for a lot more of your respective fascinating content.
Make sure you update this again soon.
I will see to this asap.. thnaks
I’ve learn some excellent stuff here.
Certainly worth bookmarking for
revisiting. I surprise how a lot effort you set to create such a magnificent informative website.
I have been exploring for a bit for any high-quality
articles or weblog posts on this sort of space
. Exploring in Yahoo I finally
stumbled upon this web site. Reading this information So I’m glad to show that I’ve an incredibly excellent
uncanny feeling I found
out just what I needed.
I most indisputably will make certain to do not fail
to remember this web site and provides it
a look on a constant basis.
Faint heart never won fair lady.
“Thank you, I am happy to hear you feel that way!”