Healthy Quinoa Chilla

Pankhuri Garg
Quinoa is one of the world's most popular healthy food today. Quinoa is the flowering plant in the amaranth family. We are familiar with the health benefits of quinoa. It is seed, gluten-free & high in protein. It contains all the essential vitamins and minerals. It's an instant recipe for making quinoa chilla. It aids in weight loss. Quinoa is a superfood and totally nutritous.
4.99 from 59 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Healthy and Dietary
Cuisine American, Indian
Servings 4
Calories 0.07 kcal

Equipment

  • A flat Pan

Ingredients
  

  • 1 cup Quinoa
  • 2 tbsp Gram flour or besan
  • 1/2 cup Chopped onion
  • 1/2 cup Grated carrot
  • 1/2 cup Grated capsicum
  • 1/2 tsp Chilli flakes (optional)
  • 1/2 tsp Garam masala
  • 1/2 tsp Chaat masala
  • a pinch of Asafoetida or hing
  • 1/2 tsp Black salt
  • 1/4 tsp Yellow pepper
  • Salt to taste
  • Ghee or any cooking oil or butter
  • Water to make mixture
  • 100 gm Grated paneer
  • Chopped coriander leaves for garnishing

Instructions
 

  • Take a large bowl, add quinoa powder and gram flour. Add all the veggies and spices to the bowl. Make a mixture of dropping consistency by adding water to it, your batter is formed.
  • Cover it with a lid and keep for 5 minutes. (optional)
  • Take a flat pan. Apply some ghee and pour some batter.
  • Apply some grated paneer (Indian cottage cheese) and coriander on the chilla.
  • Turn the chilla when sides start getting brown. Roast from both the sides.
  • You are good to serve. Serve with different sauces.

Video

Keyword quinoa chilla, quinoa diet food

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