Our colorful chickpea (channa) chaat
Today I am presenting you my best recipe for diet. You can really control on your calories after having this. This is extremely delicious, tasty and calorie deficit recipe. You only need 5 min to prepare this. Enjoy your recipe!!..
Ingredients
- 1 cup Chickpea/ chole
- 1 cup Chopped onion
- 1 cup Chopped Tomato
- 1-2 Chopped green chilli
- 1/2 inch Thin sliced ginger
- 1 tbsp Lemon juice
- Salt to taste
- Coriander for garnish
- Black pepper
Instructions
- Boil 1 cup chickpea soaked overnight, salt and turmeric powder in the pressure cooker. Take 4-5 whistles. Strain out chickpeas. the water remaining is aquafaba use that for baking.
- In a bowl add chickpeas, onion, tomato, green chili, ginger, lemon juice and black pepper (to taste). You can add little salt for the added veggies. Serve and garnish with coriander leaves.
Video
Notes
Chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite as they are rich in fiber and protein content. A survey suggests that people who ate chickpeas instead of bread, consumed fewer calories at their next meal.
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